A young woman in pink workout clothes standing next to a black punching bag in a gym, holding onto the bag with her right hand.

What Is 1:1 Coaching?

1:1 coaching is fully personalised online support designed around each client’s goals, lifestyle, and starting point. Every plan is tailored, from training and nutrition to habits and mindset, so nothing is generic or one-size-fits-all.Clients receive structure, accountability, and expert guidance every step of the way, so they always know exactly what to do and why they’re doing it.

This is for women who are ready to stop guessing and start seeing real, sustainable results.

Comparison of a woman's midsection in two different workout outfits, showing toned abdominal muscles and hips.

Why does 1:1 Coaching Work?

1:1 coaching works because everything is built specifically for the individual. Instead of following random workouts or diets, clients follow a structured plan designed for their own body, goals, and schedule.

With consistent check-ins, guidance, and adjustments, progress stays on track. Clients aren’t just given a plan, they’re fully supported, educated, and held accountable. This creates confidence, consistency, and long-term results rather than quick fixes.

Woman in yellow sportswear taking a selfie in the kitchen with a breakfast tray containing boiled eggs, toast, avocado, blueberries in yogurt, and orange segments.

What does 1:1 Coaching Include?

  • Fully personalised training programme

  • Custom weekly training split

  • Nutrition guidance tailored to goals

  • Access to my personal recipe book

  • Habit, routine, and lifestyle support

  • Weekly check-ins and progress tracking

  • Ongoing plan adjustments based on progress

  • Direct support for questions and guidance

  • Accountability to stay consistent and motivated.

Side-by-side comparison of a woman before and after a workout, standing in a gym with a black wall and yellow flooring, wearing athletic attire, including sneakers, shorts, and a top, with her hair tied back in a bun.

Who This Coaching Is For?

This coaching is for women who:

  • Want to grow their glutes and/or improve their physique

  • Want fat loss, toning, or strength

  • Want to gain healthy weight

  • Feel lost in the gym and want structure

  • Want accountability and consistent support

  • Are ready to commit to their goals properly

No matter the starting point, the focus is on building confidence, discipline, and visible progress.

A woman with dark hair in a bun performing a squat exercise with a barbell loaded with weight plates at a gym with black walls.

How does the process work?

  1. Book a 1:1 consultation call

  2. Discuss goals, lifestyle, and experience

  3. Receive a personalised coaching plan

  4. Begin structured training with full support

  5. Track progress, adjust, and evolve

  6. Build you dream body and gain confidence

Everything is designed to feel clear, supported, and realistic - not overwhelming.

Ready to Get Started?

Schedule a 1:1 call with Kyra to discuss your goals and see if coaching is the right fit for you. This is a relaxed, no-pressure conversation to gain clarity and explore your next steps with confidence.

A woman in pink athletic wear, standing in front of a mirror in a gym, with boxing punching bags visible in the background.
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